#Anxiety

"Productivity porn is very loud right now.”

You’re feeling inadequate about your productivity ? Welcome to strange new world 2020. We ar hearing from a lot of people feeling guilt...

Mental Health Awareness Week 2020 #1 Choose your friends carefully.

Who we run with, the language we hear, feeling part of or not part of the pack is an essential aspect of good mental health. If you have...

Learning to change the things we can, and not feeling responsible for the things we can’t.

We’ve been told these are unprecedented times. As HR professionals you have already been battered by the first wave of the Covid-19...

Can you afford not to have a Mental Health First Aid worker ?

'Where’s Your Head At?' – is a campaign calling for first aid regulations to be amended to ensure that provision is made for both mental,...

Can using one little word really save us from the quicksands of anxiety ?

How many times have we said 'Yes' to situations we would much rather have said 'No'? For your average anxiety- free person such errors...

Asking for help.

One of the worst things we are at doing is asking for help. Whether we don't believe ourselves worthy "no one will care any way" or...

Self support & seasonal Mental Health

It can be the most difficult time of year for mental health sufferers. Oft seen family dynamics and anxiety strewn events can trigger...

MHFA Training Course. Day Two.

The second day of the course where we will cover new ground but excitingly wrap up and certify you ready to deliver Mental Health First...

First Aid regulator announces new guidance on supporting mental health in the workplace

According to MHFA England : The Health and Safety Executive (HSE), Britain's national regulator for workplace health and safety, has...

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