#depression

"Productivity porn is very loud right now.”

You’re feeling inadequate about your productivity ? Welcome to strange new world 2020. We ar hearing from a lot of people feeling guilt...

Mental Health Awareness Week 2020 #1 Choose your friends carefully.

Who we run with, the language we hear, feeling part of or not part of the pack is an essential aspect of good mental health. If you have...

Can using one little word really save us from the quicksands of anxiety ?

How many times have we said 'Yes' to situations we would much rather have said 'No'? For your average anxiety- free person such errors...

Asking for help.

One of the worst things we are at doing is asking for help. Whether we don't believe ourselves worthy "no one will care any way" or...

Self support & seasonal Mental Health

It can be the most difficult time of year for mental health sufferers. Oft seen family dynamics and anxiety strewn events can trigger...

MHFA Training Course. Day Two.

The second day of the course where we will cover new ground but excitingly wrap up and certify you ready to deliver Mental Health First...

MHFA Two Day Training course - Day One.

What can I expect on my Mental Health First Aid Training course ? Minding Minds provides MHFA certified instructors to take you through...

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