How many times have we said 'Yes' to situations we would much rather have said 'No'? For your average anxiety- free person such errors wouldn't be the major quicksands that our minds make them, so for us saying 'No' first and foremost, not having to go back and repair the mistake is paramount. Let's look at the anxiety tree that can grow out of such a simple error but firstly we should look at why it happens in the first place. I am with a good friend and their friend that I