Know what stress is and how to beat it. ‘Too much stress for too long can make us ill.‘ Stress comes from all areas of our lives. Learnin...

MHFA England (Adult) 2 Day Mental Health First Aid training. Fully certificated course, with ongoing support MHFA England (Adult) Two day...

MHFA England (Adult) Two day course - Jurys inn Swindon - all day refreshments. Certificated course in Mental Health First Aid from MHFA ...

Our next Mental Health First Aid training starts in Swindon ( Jurys Inn Hotel ) on the 10th and 11th of April 2019. Mental Health First A...

The morning after jitters explained. If you already suffer from anxiety, you might find that a couple of drinks helps you to relax. In fa...

'Where’s Your Head At?' – is a campaign calling for first aid regulations to be amended to ensure that provision is made for both mental,...

Rarely studied until recently we are only beginning to understand the damage done to companies from the worker who just refuses to go off...

The January blues are real - the shift between holiday and fun if the extended Christmas break means that we have trouble readjusting to ...

How many times have we said 'Yes' to situations we would much rather have said 'No'? For your average anxiety- free person such errors wo...

GAD can cause changes in the way you see or perceive the outside world - some of the things you may experience are : A feeling of restles...

One of the worst things we are at doing is asking for help. Whether we don't believe ourselves worthy "no one will care any way" or wheth...

It can be the most difficult time of year for mental health sufferers. Oft seen family dynamics and anxiety strewn events can trigger dep...

From MHFA Englands website... the 'Where's your head at' campaign steps forward. " Where's Your Head At? We’re Nearly There - But There’...

The second day of the course where we will cover new ground but excitingly wrap up and certify you ready to deliver Mental Health First A...

What can I expect on my Mental Health First Aid Training course ? Minding Minds provides MHFA certified instructors to take you through y...

According to MHFA England : The Health and Safety Executive (HSE), Britain's national regulator for workplace health and safety, has toda...