MHFA Two Day Training course - Day One.
Updated: Dec 29, 2018
What can I expect on my Mental Health First Aid Training course ? Minding Minds provides MHFA certified instructors to take you through your two day course and you'll leave a certified MHF Aider.
Day 1
Why Mental Health First Aid?
The Mental Health First Aid action plan
What is mental health?Impact of mental health issues
Stigma and discrimination
What is depression?
Symptoms of depression
Risk factors for depression
Depression in the workplace
Suicide figures
Alcohol, drugs and mental health
First aid for suicidal crisis
Non-judgemental listening skills
First aid for depression
Treatment and resources for depression
Self-care
Please not that Day 1 ends on self care. Like on the aircraft safety briefing - always put on your own oxygen mask first. You can't help anyone else if you're not well first and foremost.
#CIPD #MHFAEngland #depression #stressawareness #HR #Mentalhealth
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