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Self Care : 'Rent Free'


On your journey home tonight quickly check and see who has moved into your head today.

The loudest lodgers are always those who have stressed you. They are living there rent free, and without a tenancy.

Evict them - they don’t deserve the room. It’s your house - you get to choose who lives there.

There will be others who have paid their rent with kindness and thoughtfulness. Tuck them up for the night. They are good housemates.

© Minding Minds

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